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Every Sunday from 2:00 - 3:00Description
Baby & Me Yoga is a fun, community-focused class for new parents and babies designed with the first six months of newborn care and postpartum recovery in mind. This class provides parents the opportunity to regain strength and tone muscle while combatting muscular tensions and alignment issues common in newborn care. Parents and babies will enjoy this carefully designed yoga practice seamlessly incorporating play, movement exploration, infant massage, and connection with other parents and their babies. Cultivate both your physical strength AND confidence while connecting with others new to their parenting journey. We all know babies keep their own schedules, so please know we celebrate the reality that you'll likely need to change a diaper or feed your baby anytime during class to make them comfortable. Come to class with an open heart, a blanket, some toys for your wee-one, your yoga mat and water. Our purpose is to provide a supportive environment where parents can learn together while bonding with their babies in a space that is safe to ask all the questions. We absolutely welcome all parents and their newborn through crawling babies regardless of how you became a parent. Adoptive parents are so welcome here. Prior yoga experience is unnecessary to enjoying and benefitting from this class. New moms should discuss readiness to participate in the physical component of this class with their care provider in advance, although with discernment and clear communication, this class can be just as beneficial in a passive, seated posture. Every class begins with a guided breathing practice and ends with a final relaxation. Class rates: We offer a 6 class bundle for $72 ($12 per class) or a 12 class bundle for $120 ($10 per class), while our single class drop-in rate is $17. For clients new to the studio, we offer a 30 days for $30 introductory special, giving you a safe way to test out our space, our teachers and feel experientially - in your own body, heart and head all the benefits of yoga. Class bundles are good for one year from the date of purchase and are not applicable to workshops and special events. Questions? Email us at hello@RenkonStudio.com
Who
Parents and Caregivers & Babies up to 6 months
Cost
$10 - $17How
Yoga mats and support props are available in the studio.
